Solution Focused Therapy

Solution-Focused Therapy (SFT) is a brief and goal-oriented approach that focuses on solutions rather than dwelling on problems. Therapists work with
individuals to identify and amplify their strengths and resources, helping them envision a future where their concerns have improved. SFT often
involves setting specific, achievable goals and exploring steps to move towards positive change. It's a forward-looking and collaborative approach that emphasizes the client's agency in finding solutions.